Why Doing Less Can Get Us More?
5 min readAug 28, 2023
In his book Atomic Habits, James Clear explains how we can adopt behaviours (or habits) that make us a little better every day, compounding over time and leading to massive results.
One of his most potent examples revolves around the British cycling team that implemented successive little improvements in all areas involved with their discipline (from the diet, equipment, schedule, and much more), rather than…